My name is Trisha Bowden and I am a passionate therapist and social worker. I provide online therapy for adults (with a focus on women) healing from trauma, addiction, grief, and the challenges of pregnancy, postpartum, and motherhood. I strive to maintain a safe and nonjudgmental environment to facilitate the transition from surviving to thriving.

I received my bachelor’s degree in Psychology at Brigham Young University and my Master of Social Work from Utah Valley University. I have experience doing therapy in both individual and group settings.

I help clients who feel stuck in patterns that no longer serve them: addiction or unhealthy coping, toxic relationships, perfectionism. Many are navigating significant life transitions—processing trauma, rebuilding after loss, pursuing sobriety, or adjusting to parenthood.

I currently work with incarcerated women in recovery which has deeply shaped my approach as a therapist. I’ve seen firsthand how healing can happen in even the most difficult circumstances, and I bring that same hope, nonjudgment, and compassion into every session.

Using an integrative approach including DBT, CBT, and CPT, I help people build emotional balance, strengthen coping tools, and achieve greater peace. I have specialized experience in women’s issues, substance use, trauma, grief and loss, and pregnancy, prenatal, and postpartum.

Healing isn’t about “fixing” yourself—it’s about learning to feel safe being you. Whether you’re here for healing, clarity, or growth, I’ll walk with you—not as the expert on your life, but as someone committed to helping you become your own.